When it comes to sleep, it turns out that both quality and quantity count. The average adult should be getting about six to eight hours every night, and within that time span, there should be an uninterrupted period of high-quality deep...
Although you may not give much thought to your nightly sleeping position, it can have a major impact on not only your quality of sleep but also your day-to-day health. If you’re wondering, “What is the best sleeping position?” or “What...
People that snore are often the subject of many light-hearted jokes, but snoring can be a very serious issue. It’s a surprisingly common sleep problem, so you shouldn’t feel alone if you or your partner snore. According to the National Sleep...
Although an adjustable bed base may seem like an out-of-reach bedroom luxury, they are actually becoming increasingly popular and common for those that are in-the-know. With the advent of more affordable, high-quality adjustable bed bases, the benefits of an adjustable...
The power of a good night’s sleep should never be underestimated, especially as an increasing number of studies highlight the connection between sleep and happiness, productivity, disease prevention, and more. However, though many people understand the importance of good sleep health,...
A good night’s sleep is critical to your quality of life, with the potential to affect everything from work performance and personal relationships to chronic health problems and mental wellness. Unfortunately, far too many people are suffering the effects of...
