Although a high-quality mattress is an extremely important factor in achieving a good night’s sleep, it is only one part of the equation. A good pillow is also incredibly important to your sleep health and can make the difference between waking up feeling well-rested or feeling like you have to drag yourself out of bed, achy and still tired. You may not realize it, but your pillow plays a significant role in your overall health and wellness and has an important job to do while you sleep.
First and foremost, a pillow provides your support for your upper neck and back while you are asleep. Proper support is important because the human spine is naturally curved, and utilizing a pillow that provides proper support can ensure that you maintain a healthy alignment of your neck and spine. Without a proper pillow, you can create long-term discomfort in your neck and back.