It’s happened to all of us. You just laid your head on your pillow, and suddenly you’re tossing and turning. You can’t sleep, and all you can think about is the how much time you have before your alarm goes...
We all know getting a good night’s sleep is important. But why is sleep so important? What happens when we sleep? The Sleep Cycle There are two main parts to the nightly sleep cycle: REM and non-REM or NREM. These two...
If you’ve ever snuggled up with a snack in your bed, you certainly aren’t alone – a recent survey conducted by British website Made.com revealed that about 25 percent of people regularly eat in bed. And while the idea of eating breakfast...
The best mattresses for seniors are slightly different than those for other age groups. Senior mattress options need to include beds that offer superior support and comfort, especially if the buyer suffers from joint, bone, or muscle injuries. Mattresses must also be...
You probably won’t find it shocking that a good night’s sleep can make all the difference in your day. Most of us have experienced the misery of the long, difficult day that follows a night without the proper sleep. But in addition...
Whether you’re hosting friends or family for a special occasion, the holidays, or even a surprise visit, you want to have a comfortable guest bedroom where they can relax and recharge. The guest bedroom should be a home away from...
