Does Reading Before Bed Help?
Ask anybody you know for tips for better sleep, and odds are they’ll have at least a few ideas to offer up. But before you start changing up your entire sleep routine, there’s one small thing you can do to combat insomnia and improve your sleep: reading before...
How Much Sleep Do We Need as We Age?
With nearly one-third of the human lifespan dedicated to sleep, there is no doubt that our sleeping habits are a topic of importance. It is hard to disagree that a good night’s sleep can be the difference in one’s mood and wellbeing. Experts have long stressed the...
Can’t Fall Asleep? Here Are 5 Things to Do Right Now
You probably already know how important sleep is, and how much it can negatively affect your day when you don’t get enough of it. Even the simplest things will seem like insurmountable challenges, and you’ll probably find yourself feeling moody and irritable....
3 Reasons Why You Shouldn’t Eat in Bed
If you’ve ever snuggled up with a snack in your bed, you certainly aren’t alone – a recent survey conducted by British website Made.com revealed that about 25 percent of people regularly eat in bed. And while the idea of eating breakfast (or lunch, dinner, and snacks)...
4 Tips for the Perfect Nighttime Routine
It’s happened to all of us. You just laid your head on your pillow, and suddenly you’re tossing and turning. You can’t sleep, and all you can think about is the how much time you have before your alarm goes off in the morning. When your alarm finally does go...Press Releases
Are you TikTok Tired? 93% of Gen Z admit to staying up past their bedtime due to social media
Many of us make resolutions to start the new year on a healthier, happier note, but did you remember to include sleep health in your 2021 resolutions? Although New Year’s resolutions often highlight health-centered goals such as exercise, a nutritious diet, and...Learn More
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