Should My Pet Sleep in Bed with Me?
According to a recent study conducted by the animal lovers at the American Pet Product Association, more than half of Americans let their pet sleep in bed with them. While snuggling up to your pet may seem like second nature, there is quite a bit of debate over...
The Benefits of Sleeping in a Cold Room
For many people, the temperature of their sleep environment is not something they often think about. However, choosing the correct climate for your room can significantly affect the quality of your sleep and day-to-day wellness. Sleeping in a cool room can be...
How Your Bedroom Environment Affects Your Sleep Health
The power of a good night’s sleep should never be underestimated, especially as an increasing number of studies highlight the connection between sleep and happiness, productivity, disease prevention, and more. However, though many people understand the importance of...
The Benefits of Deeper Sleep & How to Get More of It
When it comes to sleep, it turns out that both quality and quantity count. The average adult should be getting about six to eight hours every night, and within that time span, there should be an uninterrupted period of high-quality deep sleep. You might think that...
Why You Really Should Avoid Sleeping on the Couch
Everyone has done it at one time or another – one minute, you’re relaxing on the couch, watching a movie or an episode of your favorite television show, and the next, you’ve fallen asleep right there. Sometimes it’s just a short doze, other times you wake up to the...Press Releases
Are you TikTok Tired? 93% of Gen Z admit to staying up past their bedtime due to social media
Many of us make resolutions to start the new year on a healthier, happier note, but did you remember to include sleep health in your 2021 resolutions? Although New Year’s resolutions often highlight health-centered goals such as exercise, a nutritious diet, and...Learn More
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