Qualities of a Perfect Couples Mattress & What to Look For
If you consider that you spend about a third of your life in bed, the importance of a high-quality, comfortable mattress suddenly becomes very clear. For couples that are shopping for a mattress, the process is slightly more complex. There are several distinct...
How to Fix a Snoring Problem
People that snore are often the subject of many light-hearted jokes, but snoring can be a very serious issue. It’s a surprisingly common sleep problem, so you shouldn’t feel alone if you or your partner snore. According to the National Sleep Foundation, about 37...
What is the Best Sleeping Position?
Although you may not give much thought to your nightly sleeping position, it can have a major impact on not only your quality of sleep but also your day-to-day health. If you’re wondering, “What is the best sleeping position?” or “What is the right way to sleep?”,...
The Benefits of Deeper Sleep & How to Get More of It
When it comes to sleep, it turns out that both quality and quantity count. The average adult should be getting about six to eight hours every night, and within that time span, there should be an uninterrupted period of high-quality deep sleep. You might think that...Press Releases
Are you TikTok Tired? 93% of Gen Z admit to staying up past their bedtime due to social media
Many of us make resolutions to start the new year on a healthier, happier note, but did you remember to include sleep health in your 2021 resolutions? Although New Year’s resolutions often highlight health-centered goals such as exercise, a nutritious diet, and...Learn More
Recent Comments