What is the Best Sleeping Position?
Although you may not give much thought to your nightly sleeping position, it can have a major impact on not only your quality of sleep but also your day-to-day health. If you’re wondering, “What is the best sleeping position?” or “What is the right way to sleep?”,...
The Benefits of Deeper Sleep & How to Get More of It
When it comes to sleep, it turns out that both quality and quantity count. The average adult should be getting about six to eight hours every night, and within that time span, there should be an uninterrupted period of high-quality deep sleep. You might think that...
Can’t Fall Asleep? Here Are 5 Things to Do Right Now
You probably already know how important sleep is, and how much it can negatively affect your day when you don’t get enough of it. Even the simplest things will seem like insurmountable challenges, and you’ll probably find yourself feeling moody and irritable....
Men’s Health: The Health Benefits of Nude Sleeping
According to the U.S. Sleep Foundation, about thirty percent of adults sleep in the buff, which may sound like a surprisingly high number. However, it seems that that one in three people might have discovered a little sleep health secret that the rest of us could...Press Releases
Are you TikTok Tired? 93% of Gen Z admit to staying up past their bedtime due to social media
Many of us make resolutions to start the new year on a healthier, happier note, but did you remember to include sleep health in your 2021 resolutions? Although New Year’s resolutions often highlight health-centered goals such as exercise, a nutritious diet, and...Learn More
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